Relaxation and deep breathing techniques

Hypnobirthing is a birth preparation technique and method of pain management which can be used during labour. 

It involves learning a mixture of visualisation, relaxation and deep breathing techniques during pregnancy. The techniques you learn, helps you and your body when the time for labour comes, without feeling scared and tensing up.

A key aspect of the course is the use of positive language, helping you feel more in control and focused when giving birth. You’ll also learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births. 

Hypnobirthing is a way to enjoy the magic of childbirth. Find out where we offer Hypnobirthing courses below.

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Where we offer this activity
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24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233