This is Insane

INSANITY™ uses MAX Interval Training, which replaces traditional moderate intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

There are different levels for each exercise, so even as a beginner, you can get a great workout!

Find out where we offer INSANITY™ below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Man and woman laughing on a treadmill at the gym
This is mytime to be myself

Our great value memberships are packed full of benefits, including access to ALL of our leisure centres and golf courses nationwide.

A lady stretching in a yoga class
Ready for the next challenge?
If you're very active and looking to take on your next challenge, check out these exciting suggestions to take your workout to the next level.
Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233