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INSANITY™ uses MAX Interval Training, which replaces traditional moderate intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.
There are different levels for each exercise, so even as a beginner, you can get a great workout!