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Kettlebell training has become hugely popular in recent years. Working out with kettlebells is great for strength, stamina, tone and endurance. The class uses a variety of strength based moves teamed with challenging cardio bursts, giving you a calorie burning and heart pumping workout.
Our classes target the whole body by swinging, lunging and squatting to a more toned body, and challenges the stability of shoulders, hips and abs. Build up your power and strength through this class, and improve your ability to fight off future injuries.