Join us for one of our Mind & Body activities, giving you that much needed 'me time' within a busy lifestyle, improving your mental wellbeing as well as your physical body.

If you're looking to feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive, then try a class below. 

Visit our brand new Mind & Body Studio at The Spa at Beckenham for hot yoga and pilates classes and use of our specialised eGym equipment.

Sign up for 10% off activities

Activities
Power yoga icon

PLEASE CHECK THE TIMETEABLE.

Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

Power stretch icon

PLEASE CHECK THE TIMETEABLE.

This power stretch class combines stretching and strength training for a total body workout.

Book online

Pilates icon

PLEASE CHECK THE TIMETEABLE.

Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

Bodybalance icon

PLEASE CHECK THE TIMETEABLE.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Locations
Children in swimming caps enjoying a swimming lesson

Church road, Biggin Hill TN16 3LB, United Kingdom.

bigginhill@mytimeactive.co.uk
01959 574 468
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
0121 743 9821
another test

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
0208 313 9911
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.

westwickham@mytimeactive.co.uk
0208 777 5686