Join us for one of our Mind & Body activities, giving you that much needed 'me time' within a busy lifestyle, improving your mental wellbeing as well as your physical body.

If you're looking to feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive, then try a class below. 

Visit our brand new Mind & Body Studio at The Spa at Beckenham for hot yoga and pilates classes and use of our specialised eGym equipment.

Sign up for 10% off activities

Activities
Pregnancy yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

Express stretch icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Hatha yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Book online

PiYo icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Locations
Children in swimming caps enjoying a swimming lesson

Church road, Biggin Hill TN16 3LB, United Kingdom.

bigginhill@mytimeactive.co.uk
01959 574 468
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
0121 743 9821
another test

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
0208 313 9911
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.

westwickham@mytimeactive.co.uk
0208 777 5686