Join us for one of our Mind & Body activities, giving you that much needed 'me time' within a busy lifestyle, improving your mental wellbeing as well as your physical body.

If you're looking to feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive, then try a class below. 

Visit our brand new Mind & Body Studio at The Spa at Beckenham for hot yoga and pilates classes and use of our specialised eGym equipment.

Sign up for 10% off activities

Activities
Yoga icon

Yoga is back.

Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.

Stretch and relax icon

Stretch & Relax is back.

Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.

Seated yoga

Seated Yoga is back.

Relaxing and health-enhancing movements coordinated to help focus mind and body. Beginner and intermediate classes available.

Book online

Relax and recharge icon

Currently not operating.

Move through some easy postures with an objective of stretching and cultivating breathing awareness.

Book online

Locations
Children in swimming caps enjoying a swimming lesson

Church road, Biggin Hill TN16 3LB, United Kingdom.

bigginhill@mytimeactive.co.uk
01959 574 468
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
0121 743 9821
Adults having fun at a bowling alley

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
0208 313 9911
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.

westwickham@mytimeactive.co.uk
0208 777 5686
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

Person using the Mytime Active app
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