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PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses. PiYo speeds up everything, including your results, by introducing you to dynamic, flowing sequences that can burn calories at the same time as they lengthen and tone your muscles and increase your flexibility.
A typical PiYo class includes a mix of five themes: heat building, lower body, full body fusion, power flow core, and more stretch and strength.
PiYo 30 is a low-impact, gentle exercise class that gives you a highly effective workout within 30 minutes.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.