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What is Posture & Core?
Our Posture & Core class is a mobility based class, aimed at increasing your flexibility, joint mobility, muscle and core strength, leaving you with perfect posture!
During this session, our expert instructors will guide you through a series of stretching and core strength exercises, increasing your blood flow around the body. By increasing your blood flow, your muscles become more elastic and flexible, so you are able to complete a deeper stretch.
The class also offers a great way to tone, with exercises easily adapted to suit each participants ability. Perfect for those who are starting their wellbeing journey, or are suffering with a health condition.
Find out where we offer Posture and Core classes below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Primetime: more than just being active
| Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more. |
Make a splash at our pools
| We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons. |
Mytime Active On Demand
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.
Get the Mytime Active App
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Take the first step to being active
| Our expert team have put together a selection of activities perfect for taking that first step on the journey to improved wellbeing. |
Where we offer this activity
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