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Our Posture & Core class is a mobility based class, aimed at increasing your flexibility, joint mobility, muscle and core strength, leaving you with perfect posture!
During this session, our expert instructors will guide you through a series of stretching and core strength exercises, increasing your blood flow around the body. By increasing your blood flow, your muscles become more elastic and flexible, so you are able to complete a deeper stretch.
The class also offers a great way to tone, with exercises easily adapted to suit each participants ability. Perfect for those who are starting their wellbeing journey, or are suffering with a health condition.