What is Posture & Core?

Our Posture & Core class is a mobility based class, aimed at increasing your flexibility, joint mobility, muscle and core strength, leaving you with perfect posture!

During this session, our expert instructors will guide you through a series of stretching and core strength exercises, increasing your blood flow around the body. By increasing your blood flow, your muscles become more elastic and flexible, so you are able to complete a deeper stretch.

The class also offers a great way to tone, with exercises easily adapted to suit each participants ability. Perfect for those who are starting their wellbeing journey, or are suffering with a health condition.

Find out where we offer Posture and Core classes below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Primetime members chatting in the cafe
Primetime: more than just being active
Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more.
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Make a splash at our pools
We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons.
Where we offer this activity
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533