The class with everything

Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Find out where we offer POUND® Fitness below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Person holding a power-bag in a T30 class
Fast. Fit. Fun with Target30 sessions
Join one of our T30 sessions, for a fast paced 30 minute full body workout. Focused on HIIT, power or strength training it’s the perfect way to workout if you're strapped for time.
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Be inspired
Looking to take on your next challenge? We've selected a few options to help you make your choice. Why not book and try something new today?
Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233