Try before you buy! Register your details with us via the link below and have a free trial in the gym or pool. Our team will be in touch to book you in.
Power Stretch class combines elements of pilates, stretching and yoga, and is aimed at increasing your flexibility, joint mobility, muscle and core strength.
During Power Stretch sessions, our expert instructors will guide you through a series of intensive stretching and muscle strength exercises, increasing your blood flow around the body. By increasing your blood flow, your muscles become more elastic and flexible, so you are able to complete a deeper stretch.
The class also offers a great way to tone your whole body, focusing specifically on core strength.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.