Power up your body

Power Stretch class combines elements of pilates, stretching and yoga, and is aimed at increasing your flexibility, joint mobility, muscle and core strength.

During Power Stretch sessions, our expert instructors will guide you through a series of intensive stretching and muscle strength exercises, increasing your blood flow around the body. By increasing your blood flow, your muscles become more elastic and flexible, so you are able to complete a deeper stretch.

The class also offers a great way to tone your whole body, focusing specifically on core strength.

Find out where we offer Power Stretch classes below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

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Become a golf member

With welcoming atmospheres, great facilities, unlimited games of golf, great members and well-kept courses our great value memberships have everything you need to enjoy your time on the course. 

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Exercise classes for all
With hundreds of classes every week, from Group Cycle to Zumba, we have a group exercise class that is right for you. 
Where we offer this activity
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24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233