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Take on a Powerbag in this boot camp style session. A high intensity workout guaranteed, using a powerbag in both static and dynamic exercises.
Perfect for a whole body workout using multiple muscle groups or for isolating specific muscles, the Powerbag adds great variety and intensity to your training regime. Often used as a substitute for a medicine ball, kettlebell or barbell, the Power Bag can be used anywhere to mimic all types of functional movement in your training, with focus on strength, power, core stability and rotational movements.
With a range of weighted bags, the class is suitable for everyone whether you are just starting your fitness journey, or looking to take your fitness to the next level.