Focus in your seat

Focus the mind and body through relaxing and health enhancing coordinated movements made easier by being performed in a seated position.

Seated yoga is a great way for people who are looking to start slowly, building confidence as they go, and anyone with balance issues in particular. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even conditions such as arthritis.

A perfect activity to loosen and stretch muscles, reduce stress, and improve circulation.

Find out where we offer Seated Yoga below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Primetime members chatting in the cafe
Primetime: more than just being active
Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more.
Man underwater blowing bubble at the swimming pool
Make a splash at our pools
We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons.
Where we offer this activity
another test

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
0208 313 9911