Focus in your seat

Focus the mind and body through relaxing and health enhancing coordinated movements made easier by being performed in a seated position.

Seated yoga is a great way for people who are looking to start slowly, building confidence as they go, and anyone with balance issues in particular. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even conditions such as arthritis.

A perfect activity to loosen and stretch muscles, reduce stress, and improve circulation.

Find out where we offer Seated Yoga below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Primetime members chatting in the cafe
Primetime: more than just being active
Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more.
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Make a splash at our pools
We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons.
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

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Get the Mytime Active App
Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.
Where we offer this activity
Adults having fun at a bowling alley

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
Call our contact centre: 0208 313 9911