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Focus the mind and body through relaxing and health enhancing coordinated movements made easier by being performed in a seated position.
Seated yoga is a great way for people who are looking to start slowly, building confidence as they go, and anyone with balance issues in particular. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even conditions such as arthritis.
A perfect activity to loosen and stretch muscles, reduce stress, and improve circulation.