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Strength and Stability classes focus on exercises that strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.
A great workout to increase overall balance and posture and give you flexibility in your everyday life. A class that literally gives you inner strength. Strong core muscles make it easier to do many physical activities and prevent injury.
With welcoming atmospheres, great facilities, unlimited games of golf, great members and well-kept courses our great value memberships have everything you need to enjoy your time on the course. Get a voucher pack worth £75 when you become a member today.