Improve strength and stability

Strength and Stability classes focus on exercises that strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.

A great workout to increase overall balance and posture and give you flexibility in your everyday life. A class that literally gives you inner strength. Strong core muscles make it easier to do many physical activities and prevent injury.

Find out where we offer Strength & Stability classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Golf Member hitting a golf shot
Become a golf member

With welcoming atmospheres, great facilities, unlimited games of golf, great members and well-kept courses our great value memberships have everything you need to enjoy your time on the course. 

Woman enjoying a yoga class
Exercise classes for all
With hundreds of classes every week, from Group Cycle to Zumba, we have a group exercise class that is right for you. 
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

Person using the Mytime Active app
Get the Mytime Active App
Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.
Where we offer this activity
Children in swimming caps enjoying a swimming lesson

Church road, Biggin Hill TN16 3LB, United Kingdom.

bigginhill@mytimeactive.co.uk
Call our contact centre: 01959 574 468 (Weekdays 9am-4pm, Weekends 9am-3pm)
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233 (Weekdays 9am-4pm, Weekends 9am-3pm)
Adults having fun at a bowling alley

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
Call our contact centre: 0208 313 9911 (Weekdays 9am-4pm, Weekends 9am-3pm)