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Strength and Stability classes focus on exercises that strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.
A great workout to increase overall balance and posture and give you flexibility in your everyday life. A class that literally gives you inner strength. Strong core muscles make it easier to do many physical activities and prevent injury.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.