Improve strength and stability

Strength and Stability classes focus on exercises that strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.

A great workout to increase overall balance and posture and give you flexibility in your everyday life. A class that literally gives you inner strength. Strong core muscles make it easier to do many physical activities and prevent injury.

Find out where we offer Strength & Stability classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Golf Member hitting a golf shot
Become a golf member

With welcoming atmospheres, great facilities, unlimited games of golf, great members and well-kept courses our great value memberships have everything you need to enjoy your time on the course. 

Woman enjoying a yoga class
Exercise classes for all
With hundreds of classes every week, from Group Cycle to Zumba, we have a group exercise class that is right for you. 
Where we offer this activity
Children in swimming caps enjoying a swimming lesson

Church road, Biggin Hill TN16 3LB, United Kingdom.

bigginhill@mytimeactive.co.uk
01959 574 468
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233
another test

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
0208 313 9911