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Our Stretch and Relax class offers you a chance to unwind and replenish your energy, designed to release tension from the body and the mind.
This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead.
The perfect class for beginners as no previous experience is required. A great class for those with busy lifestyles - a way to carve out some 'me time' in that busy schedule.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.