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Our Stretch and Relax class offers you a chance to unwind and replenish your energy, designed to release tension from the body and the mind.
This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead.
The perfect class for beginners as no previous experience is required. A great class for those with busy lifestyles - a way to carve out some 'me time' in that busy schedule.