Release tension and relax

Our Stretch and Relax class offers you a chance to unwind and replenish your energy, designed to release tension from the body and the mind.

This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead.

The perfect class for beginners as no previous experience is required. A great class for those with busy lifestyles - a way to carve out some 'me time' in that busy schedule.

Find out where we offer Stretch & Relax classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Man and woman laughing on a treadmill at the gym
This is mytime to be myself

Our great value memberships are packed full of benefits, including access to ALL of our leisure centres and golf courses nationwide.

Breakfast - toast with advocado and egg
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Where we offer this activity
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.

westwickham@mytimeactive.co.uk
0208 777 5686
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233