Burn and tone

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Find out where we offer STRONG by Zumba® classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

 

Man and woman laughing on a treadmill at the gym
This is mytime to be myself

Our great value memberships are packed full of benefits, including access to ALL of our leisure centres and golf courses nationwide.

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Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233