The ultimate total body workout

A Total Body Workout class does exactly what it says on the tin. The class is packed full of heart pumping, sweat inducing, high energy cardio followed by intensive toning exercises, often performed on the floor.

Put your body to the ultimate test with this class, working all your large muscle groups to the max. Look forward to improved muscle strength toned body, healthy weight, increased bone density and strength.

Find out where we offer Total Body Workout classes below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Adult man swimming with hat at the swimming pool
Make a splash at our pools
We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons.
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Download the Mytime Active App
Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.
Where we offer this activity
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.
0208 777 5686