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Time for R&R
A popular and powerful meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Generally practised lying down, our trained instructors rest you comfortably in corpse pose or 'savasana' and guide you through a nidra practise, starting with drawing attention to specific areas of the body. After a short time, you'll enter into an altered state of consciousness - the state between asleep and awake - where you’re fully conscious but your body and mind are fully at rest and ease.
Try yoga nidra to help you relax and release stress, and have that all important 'me time', perfect to help you tackle the days ahead.
Find out where we offer Yoga Nidra below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Look after your mind and body
Our £54.95 Mind + Body Studio membership includes yoga and use of eGym specialist equipment to support you with achieving your goals.
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Where we offer this activity
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