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Yogalates is a fusion of Yoga and Pilates.Yoga is an ancient practice that works on the union of body, breath and mind. Pilates is an exercise technique that works on core strengthening and toning.
Join in a Yogalates class, for a more dynamic workout compared to traditional yoga, where you perform toning exercises while holding a pose. The class focusing on the core abdominal muscles while working on other parts of the body at the same time, allowing you to tone and strengthen in one workout.
Perfect for those who are looking to tone, or have health conditions such as arthritis and osteoporosis. Find out where we offer Yogalates below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Yoga classes.
Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Yoga. This means you get a good cardio workout while working on your flex.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.