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Every Wednesday
Prime Circuits
10.45am -11.30am
A variety of exercises to build strength, stability, flexibility and mobility. Studio based using a variety of equipment. Exercises change regularly for interest and complete conditioning.
Seated, supported or freestanding balance and strength exercise to help with activities of daily living, prevent falls and improve posture and confidence. Designed to build strength and stability as well as offering coping strategies for those at risk of falling. Advice given in a friendly expert way to help promote independence at home and outside.
A New Year, a New You ?
Why not come along and try our new classes!
For more information call Sharon Palmer on 07714 077408 or email Primetime@mytimeactive.co.uk
With welcoming atmospheres, great facilities, unlimited games of golf, great members and well-kept courses our great value memberships have everything you need to enjoy your time on the course.
Perfect for every swimmer, our swimming lessons are a great way to either start the swimming journey or make progress in the pool. |
We have something for everyone. Enjoy a drink and a bite to eat with us.
Enjoy a full round of golf. Tee-off on our beautiful courses.
Our courses for playing a combination of football and golf.
Join us for exciting events or hire an area for your private functions.
A range of golfing equipment suitable for beginners and professionals.
Hire a buggy to get you around the course more easily and quickly.
Organise your golf society day with us for great golf, great food and great fun.
Improve your game in our friendly and welcoming golf courses.
Become a member of our Golf Club.