Turn one day of inspiration into 20 days of action
This year’s theme, “Powered by You”, is all about recognising that everyone has the power to get active, whatever your age, ability or fitness level. But why stop at one day? At Mytime Active, we’re taking the National Fitness Day message and turning it into a challenge that keeps you moving long after the day itself.
Take on the Mytime Active 20/20 Challenge Starting on National Fitness Day, we’re challenging you to complete:20+ minutes of activity for 20 consecutive days.
And there’s a Mytime Active twist.
Every day, our fitness teams will set a new 20-minute challenge, giving you a different way to move, have fun and stay motivated. Challenges will be shared through our Mytime Active social channels and the Mytime Active app, so you’ll always have something new to try.
You could take part in a gym workout, a class, a swim, a walk, a round of golf or simply find your own way to get moving. There’s no one way to complete the challenge – every movement counts.20 days. 20+ minutes. Make it yours.
Whether you’re already active or looking for a reason to get started, the 20/20 Challenge is designed to be achievable, inclusive and fun. Start on National Fitness Day. Keep going for 20 days. See what you can achieve.
More ways to support your wellbeing
The 20/20 Challenge is just one part of our September wellbeing programme. Alongside the challenge, we’ll be bringing you opportunities to move, recharge and discover more about your health.
Sound Bowl sessions - Wednesday 16th September
Take time to slow down and recharge with our Sound Bowl sessions.
- The Spa at Beckenham 20:05–20:50 (known as "Meditation" on the booking page).
- The Pavilion Leisure Centre 11:30–12:15
- The Walnuts Leisure Centre Sound Bowls 20:00–20:45
Check the Mytime Active app for booking information and availability or book online - to book online select "Group exercise" from the activity drop down.
Discover your BioAge
Want to understand more about your fitness and wellbeing? Our EGYM BioAge Assessment gives you a snapshot of your physical wellbeing, helping you understand where you are now and identify areas where you could improve. It’s a great way to set meaningful goals and take the next step towards a healthier, more active lifestyle.
Discover your BioAge and find out what you can do to feel fitter and stronger.
Book or register for your BioAge Assessment
Make September your month to move!
National Fitness Day is about more than one day. It’s about taking that first step and finding ways to make movement part of everyday life.
So, whether you take on the full 20/20 Challenge, try a Sound Bowl session, join a Les Mills Master Class or discover your BioAge, there are plenty of ways to make your wellbeing a priority this September.
And don't forget - follow us on social media and check the Mytime Active app for your daily 20/20 challenge.
