Each session lasts about an hour and is led by either a Registered Dietitian or a qualified Physical Activity Leader.
Physical activity sessions can include:
- Resistance Band Workouts
- Buggy and baby workouts – how to exercise and bond with your baby
- Bodyweight Circuit session
Nutrition topics can include:
- Solid food introduction/weaning
- Fussy eating
- Postnatal weight management
The services are held within community or children’s centres. Physical activity activities might also take place in parks.
You are welcome to attend with your child. The session will begin with a short consultation to understand what you want to gain from the service, followed by information and exercises to help you reach your goals.