We understand that taking the first step on your wellbeing journey can seem daunting, our team are always here to support you in finding the right health routine for you. If you are looking to dip you toe in and take you first step, here are a few activities we think may be perfect for you.
Mind + Body Studio classes and eGym
Our eGym circuits and Mind + Body Studio classes at The Spa at Beckenham are perfect for beginners. During your induction to the eGym studio, we calibrate all the gym equipment to you so that every time you return the machine will automatically adjust to your size and ability. There's no chance of getting it wrong as the machines will walk you through the whole process. Better yet you can complete a full workout in under 30 minutes.
Match this with our gentle exercise and stretching classes in our hot studio next door for an all round exercise experience to leave you feeling happier and healthier.
Get Active In Golf
Join our fun, friendly and affordable group lessons for beginners and improvers and learn to play golf in six weeks, for just £30!
As part of your six week course, you will be taken through the basics of the game including techniques and putting, and have an introduction to the golf course.
All equipment will be provided free of charge for your lessons and you can even come back and use our clubs when you’re ready to venture out onto the course. These sessions are open to everyone - whatever your age or ability, we look forward to welcoming you.
Our Primetime programme offers recreational activities, events, sports, dance and keep fit classes to suit all interests. Are you aged 60 and over? Do you find it hard to try new things? Would you like to socialise more and make new friends? We can give you access to a whole range of new activities in a safe and friendly environment.
Our Primetime team and our wonderful Buddy volunteers attend each of our Primetime classes. They will greet you and show you to the class and then take part with you, helping and encouraging along the way. Look out for those green and purple t-shirts with accompanying friendly faces. You'll feel supported all the way through and we're sure you'll never look back.