Wellbeing Blog & News

Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.

Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.

For news and media enquiries contact marketing@mytimeactive.co.uk  

Strength and Stability

Our commitment to wellbeing and our communities goes well beyond our centres - read on to see how our teams are supporting the wider community, in particular older frail adults and those living with dementia in Bromley.

DEMENTIA FRIENDLY GOLF

Mytime Volunteer Award

Do you live in West Wickham or Orpington? Do you use their leisure centres? Bromley Council has plans to redevelop these centres – and they want to know what you think!

Dementia Friendly Golf

Do you know someone living with dementia who would like to join our professional Golf Coach on the driving range?

Do you have an interest in golf and can no longer play out on the open course?

Two golfers walking along the fairway

Lickey Hills are very proud to be named one of 23 Standout Golf Courses to Play in 2023!

Health Memberships

We need your help! Join us for Big Swim Day and #saveourpools!

London Sport Awards Health Team

UPDATE! WE WON!!!!!

A massive congratulations to Diane Friday and the team! Well deserved recognition for our Active Lifestyles Health Programmes - we are so proud of you all!

A challenge seeker with a personal trainer working out in the gym

Golf demands physical conditioning. Although a golf swing involves nearly every muscle in the body, the core and lower body play pivotal roles in a golfer's conditioning. With the appropriate strength training for these areas, the rest of the golf swing will fall into place.

Man hitting a shot on a driving range
Whilst the weather is undoubtably warmer and sunnier throughout the spring and summer months, there are still many reasons for getting on the course during the winter.

1.

Players following a buggy on a golf course

In golf, there is an interesting difference between match play and stroke play. In stroke play, every shot counts, but in match play, there is much more of a level playing field. Unlike stroke play, you don’t have to wait a few holes before you start attacking pins.