Wellbeing Blog & News

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.

Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?

At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn.

Recently we’ve been using the expertise of our golfing professionals to give you some hints and tips on how to improve certain aspects of your game.

Have you ever wondered how to do the perfect golf swing? Our expert explains how you can make some slight adjustments to improve your round one shot at a time.

When it's cold and rainy on the course, packing a few extras in with your clubs can make all the difference to your comfort levels.

Although the winter can make it tricky to fit a round of golf into your week, there's no need to sacrifice your form and feel like you're starting from scratch when the weather starts to pick up.

When the winter months arrive and the days get shorter, it can be hard to squeeze in a round of golf. Factor in rain, wind and freezing temperatures and it becomes even more challenging, but there are things you can do to take weather out of the equation. 

Cray Valley Golf Club, based at Mytime Active’s Orpington Golf Centre, has become one of a handful of UK clubs to elect a woman as their president.