Wellbeing Blog & News

As part of our commitment to local communities, Mytime Active helps to organise trials for Bromley teams in the Virgin Money Giving Mini London Marathon.

Have you always fancied trying golf, but you never seem to get around to it? Do you consider golf too costly, elitist, or a male-dominated zone?

After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.

The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:

Our West Midlands golf courses have been awarded the three top spots in Birmingham by website Three Best Rated, which aims to find the top three local businesses in a number of categories for every city.

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.

Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?

At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn.

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Recently we’ve been using the expertise of our golfing professionals to give you some hints and tips on how to improve certain aspects of your game.