Wellbeing Blog & News
Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.
Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.
For news and media enquiries contact marketing@mytimeactive.co.uk
What’s the Best Time of Day to Work Out?
When it comes to the best time of day to work out, there’s a lot of conflicting opinions out there.
20 February 2020
At Mytime Active, we know it can feel impossible to stay active during the Christmas period.
17 December 2019
We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.
15 November 2019
Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.
15 November 2019
One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.
08 October 2019
Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.
26 September 2019
If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.
12 September 2019
If you’re not a natural athlete and you feel like you don’t fit in at the gym, then you may relate to this term.
Many people have good intentions but find it hard to find the confidence and motivation to do regular physical activity.
30 August 2019
Being active can help you lead a healthier and happier life, but it’s easy to slip out of your exercise routine. Perhaps you’ve been busy, or just fallen into bad habits.
28 August 2019