A mixture of exercises to strengthen the core

Our Abs group exercise classes include multiple workouts including sit-ups, leg raises, leg pull ins, toe touches and crunches - all targeting your abdominal and oblique muscles to strengthen your core.

Strong core muscles help you keep a good posture and reduce the possibility of future back pain or muscle injuries. 

Find out where we offer Abs classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

People smiling in a group exercise class
Memberships which give you more
Our great value memberships are packed full of benefits, including access to ALL of our leisure centres and golf courses nationwide.
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Ready for the next challenge?
If you're very active and looking to take on your next challenge, check out these exciting suggestions to take your workout to the next level.
Where we offer this activity
Man hitting a bunker shot on a golf course

Eachelhurst Road, Pype Hayes, Birmingham B76 1EP, United Kingdom.

pypehayes@mytimeactive.co.uk
0121 351 1014
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
0121 743 9821
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533