A mixture of exercises to strengthen the core

Our Abs group exercise classes include multiple workouts including sit-ups, leg raises, leg pull ins, toe touches and crunches - all targeting your abdominal and oblique muscles to strengthen your core.

Strong core muscles help you keep a good posture and reduce the possibility of future back pain or muscle injuries. 

Find out where we offer Abs classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Man and woman laughing on a treadmill at the gym
Get Your FREE Trial

Try before you buy! Register your details with us via the link below and have a free trial in the gym or pool. Our team will be in touch to book you in.

A lady stretching in a yoga class
Ready for the next challenge?
If you're very active and looking to take on your next challenge, check out these exciting suggestions to take your workout to the next level.
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

Person using the Mytime Active app
Get the Mytime Active App
Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.
Where we offer this activity
Man hitting a bunker shot on a golf course

Eachelhurst Road, Pype Hayes, Birmingham B76 1EP, United Kingdom.

pypehayes@mytimeactive.co.uk
Call our contact centre: 0121 351 1014
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
Call our contact centre: 0121 743 9821
Your membership options

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
Call our contact centre: 01689 870 533