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A mixture of exercises to strengthen the core
Our Abs group exercise classes include multiple workouts including sit-ups, leg raises, leg pull ins, toe touches and crunches - all targeting your abdominal and oblique muscles to strengthen your core.
Strong core muscles help you keep a good posture and reduce the possibility of future back pain or muscle injuries.
Find out where we offer Abs classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
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Mytime Active On Demand
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.
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Where we offer this activity
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