Our Activities
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73 activities found
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!
Baby bops is an introduction to dance and music for toddlers and fun for the adult too. Suitable for toddlers age 1-3 year old.
An intense lower-body workout incorporating ballet-inspired movements. Designed to give you the long, lean body of a dancer, by working deep into every muscle.
This is a challenging class full of total body exercises using swiss balls and resistance bands.
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo, tai chi and muay thai.
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
The energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music.
This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.
Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.
Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.
Basic step moves put together to keep your body moving in a fun energising way.
A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.