Our Activities
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73 activities found
A variety of fun yet challenging exercises to help strengthen the core muscles.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An invigorating low-impact aquatic exercise. Known as the Zumba® "pool party".
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
1 hour class including mum and baby dance, and toning exercises for mum.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
Baby bops is an introduction to dance and music for toddlers and fun for the adult too. Suitable for toddlers age 1-3 year old.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
Ballet classes for adults to develop core stability, coordination, strength and good posture
An intense lower-body workout incorporating ballet-inspired movements. Designed to give you the long, lean body of a dancer, by working deep into every muscle.
This is a challenging class full of total body exercises using swiss balls and resistance bands.
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Challenge yourself with this high energy workout based on boxing techniques.
This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.
Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.
An exercise dance class based on ballroom and Latin steps and rhythms.
Basic step moves put together to keep your body moving in a fun energising way.
A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.