Our Activities

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73 activities found

Classes icon

Abs

Abs-based sessions are back.

A variety of fun yet challenging exercises to help strengthen the core muscles.

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Aerobics icon

Aerobics sessions are back.

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

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Aqua Zumba icon

Aqua Zumba is back.

An invigorating low-impact aquatic exercise. Known as the Zumba® "pool party".

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Aqua fit icon

AquaFit is back.

An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!

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Baby class icon

Currently not operating.

1 hour class including mum and baby dance, and toning exercises for mum.

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Baby class icon

Currently not operating.

Baby bops is an introduction to dance and music for toddlers and fun for the adult too. Suitable for toddlers age 1-3 year old.

Ballet icon

Currently not operating.

Ballet classes for adults to develop core stability, coordination, strength and good posture

Ballet fit icon

Currently not operating.

An intense lower-body workout incorporating ballet-inspired movements. Designed to give you the long, lean body of a dancer, by working deep into every muscle.

Big ball and bands icon

Ball & Bands is back.

This is a challenging class full of total body exercises using swiss balls and resistance bands.

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Bodyattack icon

BodyAttack is back.

This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

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Bodybalance icon

BodyBalance is back.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Bodycombat icon

BodyCombat is back.

The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo, tai chi and muay thai. 

Bodypump icon

BodyPump is back.

The original barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Bodystep icon

BodyStep is back.

Box fit icon

Currently not operating.

Challenge yourself with this high energy workout based on boxing techniques.

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Circuit training icon

Circuits are back.

This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.

Dance fit icon

Dance Fit is back.

Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.

ESCAPE-PAIN icon

ESCAPE-Pain is back.

A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.

Express stretch icon

Currently not operating.

Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Fight Klub

Currently not operating.

Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.

FitSteps icon

FitSteps has returned.

An exercise dance class based on ballroom and Latin steps and rhythms.

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Flowetics icon

Currently not operating.

Fitness and wellbeing for the body and mind.

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Freestyle step icon

Freestyle Step is back.

Basic step moves put together to keep your body moving in a fun energising way.

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Group cycle icon

Group Cycle is back.

A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.

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