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73 activities found
Ballet classes for adults to develop core stability, coordination, strength and good posture
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo, tai chi and muay thai.
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
The energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music.
A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.
Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.
Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.