Our Activities
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73 activities found
Abs-based sessions are back.
A variety of fun yet challenging exercises to help strengthen the core muscles.
Aerobics sessions are back.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Aqua Zumba is back.
An invigorating low-impact aquatic exercise. Known as the Zumba® "pool party".
AquaFit is back.
An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!
Currently not operating.
1 hour class including mum and baby dance, and toning exercises for mum.
Currently not operating.
Baby bops is an introduction to dance and music for toddlers and fun for the adult too. Suitable for toddlers age 1-3 year old.
Currently not operating.
Ballet classes for adults to develop core stability, coordination, strength and good posture
Currently not operating.
An intense lower-body workout incorporating ballet-inspired movements. Designed to give you the long, lean body of a dancer, by working deep into every muscle.
Ball & Bands is back.
This is a challenging class full of total body exercises using swiss balls and resistance bands.
BodyAttack is back.
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
BodyBalance is back.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BodyCombat is back.
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo, tai chi and muay thai.
BodyPump is back.
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Currently not operating.
Challenge yourself with this high energy workout based on boxing techniques.
Circuits are back.
This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.
Dance Fit is back.
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
ESCAPE-Pain is back.
A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.
Currently not operating.
Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.
Currently not operating.
Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.
FitSteps has returned.
An exercise dance class based on ballroom and Latin steps and rhythms.
Freestyle Step is back.
Basic step moves put together to keep your body moving in a fun energising way.
Group Cycle is back.
A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.