Activities
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Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.
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Challenge yourself with this high energy workout based on boxing techniques.
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo, tai chi and muay thai.
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Locations
