Hot candlelight yoga with Michelle B
A beautifully calming class to end the working week. A warm, candlelit environment to help the body into a meditative state.
Hot chakra flow with Sophie R
Chakra Yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance and open the chakras (energy centres) of the body. Join Sophie for this beautiful Yoga session.
Hot fitness pilates with Emma S
Emma will take you though a Pilates class more fitness based than traditional, using mini balls and resistance bands to strengthen your core.
Hot Forrest inspired/power yoga with Sara S
Sara's classes fuse power yoga, dynamic yoga and Forrest yoga, to strengthen and tone your body, while soothing your soul. Each class has a physical and mental intent, focusing on shifting negative patterns and directing healing breath where you need it most. Each class will end with deep relaxation.
Hot hatha yoga with Anna O
A traditional Yoga class using asanas (poses) and pranayama (breath) to improve fitness not only of the body but also of the mind.
A class focusing on strengthening the core, if you have back issues then this is the class that will help you realign your spine and improve your posture in a relaxing hot environment.
Hot PiYo with Nancie N
Exciting power yoga programme from the USA. PIYO combines powerful Yoga moves with body conditioning for a great full body workout without impact.
Hot power dynamic yoga with Rina M
Flowing and beautiful sequence of yoga postures specifically designed to carefully strengthen and improve flexibility, linking breath with movement. This class will leave you happier, healthier and with a much more positive outlook to the rest of the day. All levels welcome.
Hot pure stretch with Anna P
This class is designed for those that are not so bendy! The hot environment is fantastic for improving flexibility in the muscles. We use balls, straps, blocks to get into those hard to reach places, suitable for all fitness levels.
Hot sivananda with Natasha C
Sivananda yoga has 5 points of focus Proper Exercise (Asanas), Breathing (Pranayama), Relaxation (Savasana), Diet and Positive Thinking.
Hot soulful Vinyasa yoga with Claire S
A transformational fusion of form and flow designed to light you up and soothe your soul. You will learn how to embody the principles of yoga, empowering you to feel more balanced, energised and grounded, both on and off the mat. Flowing sequences blend with steady poses, integrating patterns of movement with an underlying theme drawn from yoga philosophy and connecting back into real life.
Hot Vinyasa flow with Jo N
A challenging strength focused Vinyasa class. Set to a funky playlist we will build up and flow through sequences, postures, arm balances and inversions finishing off with some relaxation.
Hot yoga flow with Giovina G
A Vinyasa class, flowing synchronization of body movement and breath, poses are not held for too long but they build into a well balanced and rounded sequence often targeting certain areas of the body or certain themes.