Alan, 73, a former policeman and security manager, is the full time carer for his beloved wife, Ann, 68, who has a diagnosis of early onset dementia.

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Bev, 64, from Orpington, lost her beloved husband suddenly on holiday in Spain this summer.  Her husband, Kev, who had worked in engineering, had been living with early onset dementia since his late forties.

Linda and Norman: Finding their mojo again with Mytime Active.

Neil is the coordinator of the Community Fridge based at Unity Church, located on the Ramsden Estate in Orpington, doing invaluable work to help the community reduce food waste, meet food needs, and build a s

From rock bottom to role model. 

If you’ve recently started a new fitness routine, congratulations! The first step is always the hardest, so you should feel very proud.