Date: Friday 6th October
Time & Activity: 2pm – 2.45pm – Strength & Stability Class
Time & Activity: 2.45pm to 3.30pm – Tea / coffee / biscuits and time to chat and socialise
Venue: Crofton Halls, York Rise, Orpington, Kent, BR6 8PR
Strength & Stability – Seated, supported or freestanding balance and strength exercise to help with activities of daily living, prevent falls and improve posture and confidence.
Booking details – free to attend and no need to book, just turn up on the day.
If you can’t attend but would like more information about Primetime or how to get active email primetime@mytimeactive.co.uk
