Our commitment to wellbeing and our communities goes well beyond our centres - read on to see how our teams are supporting the wider community, in particular older frail adults and those living with dementia in Bromley.
Do you live in West Wickham or Orpington? Do you use their leisure centres? Bromley Council has plans to redevelop these centres – and they want to know what you think!
A massive congratulations to Diane Friday and the team! Well deserved recognition for our Active Lifestyles Health Programmes - we are so proud of you all!
You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!
We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.
Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.
In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.
