We know it can be hard to eat well when you’re leading a busy lifestyle. Smoothies offer a simple and easy way for you to eat fruit and veg while you’re on the go.

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.

New guidelines from the UK Chief Medical Officers highlight the importance of strength training as part of physical activity for adults.

If you’re not a natural athlete and you feel like you don’t fit in at the gym, then you may relate to this term.

Many people have good intentions but find it hard to find the confidence and motivation to do regular physical activity.

Being active can help you lead a healthier and happier life, but it’s easy to slip out of your exercise routine. Perhaps you’ve been busy, or just fallen into bad habits.

Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.

Swimming is a great way to stay active and healthy. An all-round exercise, it can be particularly beneficial to older people, as water reduces the strain on body joints.

If you’ve recently started a new fitness routine, congratulations! The first step is always the hardest, so you should feel very proud.