We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.

Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.

In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.

We know it can be hard to eat well when you’re leading a busy lifestyle. Smoothies offer a simple and easy way for you to eat fruit and veg while you’re on the go.

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.

New guidelines from the UK Chief Medical Officers highlight the importance of strength training as part of physical activity for adults.

If you’re not a natural athlete and you feel like you don’t fit in at the gym, then you may relate to this term.

Many people have good intentions but find it hard to find the confidence and motivation to do regular physical activity.

Being active can help you lead a healthier and happier life, but it’s easy to slip out of your exercise routine. Perhaps you’ve been busy, or just fallen into bad habits.