When it comes to staying healthy, what you eat is just as important as how active you are.

The Mytime Active team knows how hard it can be to give your family a healthy, balanced diet, so if you fancy trying something new, we’ve listed six easy food ideas below:

Ideally, everybody should exercise daily. The NHS recommends 150 minutes of physical activity over a 5-day period.

  Mytime Active is backing a campaign by ukactive, an organisation that aims to improve the health of the nation by getting 'more people, more active, more often', requesting the UK Government to allocate funds so school sports faci

As part of our commitment to local communities, Mytime Active helps to organise trials for Bromley teams in the Virgin Money Giving Mini London Marathon.

After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.

The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:

Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.

Did you know that April is Stress Awareness Month? Switching off in our modern world can often be difficult, and although stress is not always a bad thing, it needs to be manageable.