If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.

It can be difficult to stick with healthy options at this time of year, with tempting snacks on offer at parties, in the office, and at home. Stay on Santa's nice list by choosing tasty alternatives that are good for you, too.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

 The theme of World Mental Health Day 2018, on Wednesday 12th October, was Young People’s Mental Health in a Changing World.

The government must take action on the data it collects that shows a rise in obesity as children progress through primary school.

On Tuesday 3rd July, Cheryl Gill from the London team represented Mytime Active at the Prince’s Business in the Community Awards.

Mytime Active, in partnership with England Golf and ukactive, is proud to publish the results of their survey on golf and wellbeing.

On Tuesday 17th October, Dan Lee (Lead for Physical Activity), Georgia Puckett (Programme Manager and Nutritionist) and Rose Webb (Director of Marketing and Communications) attended the Houses of Parliament for the launch of the All-Party Parliamentary Group (APPG) for a Fit and Healthy Childhood

Cobtree Manor Park Golf Course, near Maidstone in Kent, is building a reputation as a dementia friendly venue.