How to set fitness goals and track your progress

Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.

If this sounds like you, it’s time to get active and set a fitness goal. We’ve listed some simple ways to help:

Set SMART goals

First, you need to know how to set your fitness goal. SMART stands for: Specific, Measurable, Achievable, Realistic, Timely.

Put simply, decide on a specific goal and then measure this by setting mini goals, so you can easily track your progress. Mini goals also help to keep you motivated. Make sure your goal is realistic and give yourself enough time to achieve the goal.

If you always bear the SMART framework in mind, you are much more likely to achieve your fitness goals.

Fitness trackers

One of the best ways for you to set goals and measure your progress is by wearing a fitness tracker. Consider what activities you might want to track – if you plan to swim each week, you may need a waterproof tracker.

Popular trackers include MyFitness Pal and MyZone, which offer useful tips and an online community, so you can have fun competing with friends.

Fitness professionals

Nothing beats tailored support when it comes to achieving your fitness goals. Our fitness professionals offer Personal Training sessions, supporting your to stay motivated and achieve your goals.

Fitness challenges

Why not set a fitness challenge with a friend? Whether you plan to run a half-marathon to raise money for charity, or you simply want to see what you can do, you are much more likely to succeed when you’re training with a buddy. A little friendly competition goes a long way! If you’re wearing a fitness tracker, you can share your progress online via the tracker app.

Start being active today with one of our great value Mytime Active memberships. You will have access to six gyms, six swimming pools and over 250 weekly group exercise classes, as well as a wide range of benefits.