Wellbeing Blog & News

Lickey Hills are very proud to be named one of 23 Standout Golf Courses to Play in 2023!

We need your help! Join us for Big Swim Day and #saveourpools!

UPDATE! WE WON!!!!!

A massive congratulations to Diane Friday and the team! Well deserved recognition for our Active Lifestyles Health Programmes - we are so proud of you all!

Golf demands physical conditioning. Although a golf swing involves nearly every muscle in the body, the core and lower body play pivotal roles in a golfer's conditioning. With the appropriate strength training for these areas, the rest of the golf swing will fall into place.

Whilst the weather is undoubtably warmer and sunnier throughout the spring and summer months, there are still many reasons for getting on the course during the winter.

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It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.

Everyone can benefit from swimming, no matter what your age or ability. As well as being a good form of cardio exercise, there are various health benefits associated with swimming.

What’s the Best Time of Day to Work Out?

When it comes to the best time of day to work out, there’s a lot of conflicting opinions out there.

In golf, there is an interesting difference between match play and stroke play. In stroke play, every shot counts, but in match play, there is much more of a level playing field. Unlike stroke play, you don’t have to wait a few holes before you start attacking pins.