Wellbeing Blog & News

Looking for interesting ideas to help with fitness motivation and goals? From smart tech to goat yoga (yes, really!), the Mytime Active team have listed the top 10 fitness trends for the coming year:

You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!

At Mytime Active, we know it can feel impossible to stay active during the Christmas period.

Our Mytime Active nutrition experts understand the vital role food plays when it comes to our health.

This weekend Mytime Active’s ArtsTrain programme took to stages across London to perform as part of this year’s EFG London Jazz Festival

To mark Team Bromley winning the London Youth Games 2019 for a fourth consecutive year, over 140 Team Bromley participants, volunteer coaches and supporters came together with the Mayor of Bromley, Councillor Nicholas Bennett for an evening of celebration hosted by Mytime Active at the Pavilion L

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.