Wellbeing Blog & News

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:

Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.

Did you know that April is Stress Awareness Month? Switching off in our modern world can often be difficult, and although stress is not always a bad thing, it needs to be manageable.

If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.

It can be difficult to stick with healthy options at this time of year, with tempting snacks on offer at parties, in the office, and at home. Stay on Santa's nice list by choosing tasty alternatives that are good for you, too.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

 The theme of World Mental Health Day 2018, on Wednesday 12th October, was Young People’s Mental Health in a Changing World.