Wellbeing Blog & News

If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

In the runup to International Women's Day 2019, we talked to Dr Val Lowman OBE, one of Mytime Active's board of trustees, about her experiences as a triathlete and Ir

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

32 participants took part in Swimathon at the Spa on Saturday 28th April, raising £3,633 for Marie Curie, Cancer Research UK and the Swimathon Foundation with more pledges still to come in.

Following two great years, Mytime Active’s Us Girls project has just come to an end.

At the start of February, our male and female cricket teams kicked off the second event of the 2018 London Youth Games and the first of the New Year. The teams travelled across London to Harrow Leisure Centre to take part in the qualifiers.

On Sunday 9 July, Team Bromley were crowned the winners of the 2017 London Youth Games for the second year in a row.

Forget the Oscars - it's all about the Orpies.

The Orpington’s Finest Awards are designed to showcase the ‘best of the best’ within Orpington’s business community and to provide an opportunity to celebrate quality and service.