Hatha Yoga to suit everyone

Hatha Yoga is considered a gentle style of yoga, focusing on breath, mind and body. Great for beginners through focus on static poses, the class also includes a short period for mediation at the end, so you'll leave the class feeling relaxed and refreshed.

Hatha Yoga focuses particularly on 3 main areas including:

  • Breath: Focus on your breath or 'pranayama'. Perfect your breathing technique to help relax and have some quality 'me time'
  • Poses. Focus on your postures or 'asanas'. These are linked movements that challenge your flexibility, strength and also balancing skills
  • Meditation. A period of quiet reflection to end the class, guided by your instructor. 
Hatha Flow Yoga

This class uses Hatha Yoga fundamentals of breath, poses and mediation, but moves at a faster pace. Perfect for those who enjoy Hatha Yoga but looking for an extra challenge.

Find out where we offer Hatha Yoga below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Hot Yoga

Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Yoga classes.

Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Yoga. This means you get a good cardio workout while working on your flex.

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Look after your mind and body

Our £54.95 Mind + Body Studio membership includes yoga and use of eGym specialist equipment to support you with achieving your goals.

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Swimming Crash Courses
Perfect for every swimmer, our swimming crash courses run during the school holidays and are great way to either start the swimming journey or make fast progress and go up a level in the pool. 
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

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Get the Mytime Active App
Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.