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Let it all out on the court
An indoor sport which requires the use of rackets, squash is played by two or four players in a four-walled court. A fast paced sport, guaranteed to get the heart pumping for an excellent cardio workout.
A game of running, jumping, diving and darting all over the court, which requires great hand-eye coordination. Playing regularly helps you to develop your agility around the court, tones your legs, arms and core, as well as giving you a good opportunity to relieve some stuff and extra energy.
Pair up, and make this a weekly social occasion too. Suitable for all ages and abilities. Find out where we offer Squash below, and enjoy 10% off all activities when you sign up with us.
A menu for every occasion
| Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need. |
Primetime: more than just being active
| Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more. |
Where we offer this activity
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