Let it all out on the court

An indoor sport which requires the use of rackets, squash is played by two or four players in a four-walled court. A fast paced sport, guaranteed to get the heart pumping for an excellent cardio workout.

A game of running, jumping, diving and darting all over the court, which requires great hand-eye coordination. Playing regularly helps you to develop your agility around the court, tones your legs, arms and core, as well as giving you a good opportunity to relieve some stuff and extra energy.

Pair up, and make this a weekly social occasion too. Suitable for all ages and abilities. Find out where we offer Squash below, and enjoy 10% off all activities when you sign up with us.

Pitta and crudites
A menu for every occasion
Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need.
Primetime exercise class, with people smiling
Primetime: more than just being active
Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more.
Where we offer this activity
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533