Exercise referral | Mytime Active

Living a more active lifestyle can improve your mental and physical health, as well as lowering the risk of heart disease.

Our exercise referral programmes, for people with long term medical conditions or those recovering from illness or injury, can help you make everyday changes that add up to a real difference.

Friendly staff, a welcoming atmosphere and exercises tailored to your needs make the service accessible to everyone, whatever your fitness level.

An amazing programme that has helped me kickstart a healthy lifestyle

Exercise referral service map and listing