Wellbeing Blog & News

Golf demands physical conditioning. Although a golf swing involves nearly every muscle in the body, the core and lower body play pivotal roles in a golfer's conditioning. With the appropriate strength training for these areas, the rest of the golf swing will fall into place.

Whilst the weather is undoubtably warmer and sunnier throughout the spring and summer months, there are still many reasons for getting on the course during the winter.

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We are delighted to announce that our award-winning, pioneering creative music programme ArtsTrain has added to their award collection with the Community Impact – Arts, Culture and Libraries Award from the Community Leisure UK Awards 2020.

You may have heard of the term “mindfulness”, but what does “being mindful” actually mean?

At Mytime Active, wellbeing is at the heart of everything we do. Given the recent outbreak of Coronavirus (COVID-19) our focus is on the safety and health of our customers and teams.

It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.

Everyone can benefit from swimming, no matter what your age or ability. As well as being a good form of cardio exercise, there are various health benefits associated with swimming.

What’s the Best Time of Day to Work Out?

When it comes to the best time of day to work out, there’s a lot of conflicting opinions out there.