With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.
It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.
We’re hosting free events during the week 13 – 17th June at our Bromley sites, so pop in for a cuppa or join us for a walk! As part of the Ramblers network of wellbeing walks, we’re running the following over the next week, so join us by registering via the link below.
This year, National Fitness Day takes place on Wednesday 21st September and to support it The Spa at Beckenham will run a week long series of events culminating in an Open Day on Saturday 24th September.
Musculoskeletal (MSK) conditions can affect your joints, bones and muscles and sometimes associated tissues such as your nerves. We offer two programmes to help with MSK conditions: ESCAPE-Pain and Good Boost.
Our commitment to wellbeing and our communities goes well beyond our centres - read on to see how our teams are supporting the wider community, in particular older frail adults and those living with dementia in Bromley.
