Wellbeing Blog & News

Studies show that when you enjoy activities with a friend, you are much more likely to achieve your fitness goals.

Whether you’re a regular gym user or looking for some extra motivation, why not set yourself a new goal and challenge your friends at the same time?

After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.

The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.

Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?

At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn.

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:

Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.

Did you know that April is Stress Awareness Month? Switching off in our modern world can often be difficult, and although stress is not always a bad thing, it needs to be manageable.