Wellbeing Blog & News

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.

When it's cold and rainy on the course, packing a few extras in with your clubs can make all the difference to your comfort levels.

It can be difficult to stick with healthy options at this time of year, with tempting snacks on offer at parties, in the office, and at home. Stay on Santa's nice list by choosing tasty alternatives that are good for you, too.

Although the winter can make it tricky to fit a round of golf into your week, there's no need to sacrifice your form and feel like you're starting from scratch when the weather starts to pick up.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

When the winter months arrive and the days get shorter, it can be hard to squeeze in a round of golf. Factor in rain, wind and freezing temperatures and it becomes even more challenging, but there are things you can do to take weather out of the equation. 

 The theme of World Mental Health Day 2018, on Wednesday 12th October, was Young People’s Mental Health in a Changing World.

The government must take action on the data it collects that shows a rise in obesity as children progress through primary school.

Living with a learning disability should not stop anyone from leading an active and enjoyable life, and from being supported to get out and about in their local community.