Wellbeing Blog & News

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.

If you’re not a natural athlete and you feel like you don’t fit in at the gym, then you may relate to this term.

Many people have good intentions but find it hard to find the confidence and motivation to do regular physical activity.

Being active can help you lead a healthier and happier life, but it’s easy to slip out of your exercise routine. Perhaps you’ve been busy, or just fallen into bad habits.

Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.

Swimming is a great way to stay active and healthy. An all-round exercise, it can be particularly beneficial to older people, as water reduces the strain on body joints.

Ideally, everybody should exercise daily. The NHS recommends 150 minutes of physical activity over a 5-day period.

My name is Nick and I work for Mytime Active. I've been watching with anticipation while we developed our Mind + Body Studio at The Spa at Beckenham.