Wellbeing Blog & News

When it comes to staying healthy, what you eat is just as important as how active you are.

The Mytime Active team knows how hard it can be to give your family a healthy, balanced diet, so if you fancy trying something new, we’ve listed six easy food ideas below:

Ideally, everybody should exercise daily. The NHS recommends 150 minutes of physical activity over a 5-day period.

My name is Nick and I work for Mytime Active. I've been watching with anticipation while we developed our Mind + Body Studio at The Spa at Beckenham.

  Mytime Active is backing a campaign by ukactive, an organisation that aims to improve the health of the nation by getting 'more people, more active, more often', requesting the UK Government to allocate funds so school sports faci

As part of our commitment to local communities, Mytime Active helps to organise trials for Bromley teams in the Virgin Money Giving Mini London Marathon.

Two young swimmers who train at West Wickham Leisure Centre recently returned from the European Junior Swimming Championships in Kazan, Russia, as two of the 17 medallists from the GB team. 

Studies show that when you enjoy activities with a friend, you are much more likely to achieve your fitness goals.

Whether you’re a regular gym user or looking for some extra motivation, why not set yourself a new goal and challenge your friends at the same time?

After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.

The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.