Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians.
We take you from prenatal to postnatal exercise. Now with junior activities too! All postnatal classes are suitable for mum to exercise alongside her baby.
All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.
New classes now at Cobtree Manor Park Golf Course. Contact site for details.