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Yoga and fitness together
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga, designed to enhance stamina, posture, flexibility as well as mental focus.
Often Power Yoga will have a focus on a specific part of the body or group of poses and will build up in a progressive sequence, from more basic poses to more advanced ones. One of the effects of Power Yoga on the body is that, because of the dynamic nature of the practice, the muscles warm up quickly. It also increases oxygen intake and the heart rate.
The instructor will also guide you to continue focusing on your breath and your mind, like more traditional yoga classes.
Find out where we offer Power Yoga below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
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